The sensible thing would be to reduce the weight slightly until I think I am fit enough to try that weight again.... but if I was sensible I wouldn't have entered the Fan Dance Race.
I still train using the famous military saying used by my Sgt Major:
I only managed the hill once. The climb covered a distance of 0.64miles and climbed 190feet plus the quarter mile each way to and from the hill and the 0.64miles going down the hill giving a total distance of 1.78miles which I did in 25min 36seconds.