With my bergen now weighing 45lb or 20.5kg I did the 'Troserch Oval' twice. As can be seen below right, this run usually covers 6.97 miles, but today I went around the edge of a field instead of cutting straight across which increased the distance to exactly 7 miles. The route still climbs 837ft in total. I had forgotten to take my medication for Gout this morning and as I was climbing 'Burning Calfs Hill' the first time I could feel the all too familiar feeling that is very similar to a broken toe starting. By the time I completed the distance 1 hour 30 minutes and 23 seconds later I was limping quite badly.