From the outset I found the going tough, the weight wasn't too bad but I just didn't have the energy to run... I did but it was hard! This was due (I think) to the amount of food and water I'd consumed throughout the day:
7:30am Breakfast 210 calories, approx 300ml green tea - no milk or sugar
10:30am 2 slices of toast with margarine 205 calories nothing to drink
12:00pm Ham salad fajita wrap 400 calories, approx 300ml green tea - no milk or sugar
3:30pm 50g mixed fruit and nuts 250 calories, no drink
I'd only eaten 1065 calories and drunk 600ml of liquid during what was essentially a 9 hour working day then went for a high intensity run. The sausage casserole after never tasted so good!
I finished the run in 58 minutes 55 seconds.