I decided to try a new route through Troserch Woods going up the steep hill and steps that I usually come down. This section which is now uphill is steeper than 'Burning Calfs Hill' covering a distance of 0.306miles and climbing 192ft and is not long after going through a river, so my trousers are soaking and my boots full of water making them heavier. The route is 4.32 miles long and has a total elevation gain of 463ft.
From the outset I found the going tough, the weight wasn't too bad but I just didn't have the energy to run... I did but it was hard! This was due (I think) to the amount of food and water I'd consumed throughout the day:
7:30am Breakfast 210 calories, approx 300ml green tea - no milk or sugar
10:30am 2 slices of toast with margarine 205 calories nothing to drink
12:00pm Ham salad fajita wrap 400 calories, approx 300ml green tea - no milk or sugar
3:30pm 50g mixed fruit and nuts 250 calories, no drink
7:00pm RUN!
I'd only eaten 1065 calories and drunk 600ml of liquid during what was essentially a 9 hour working day then went for a high intensity run. The sausage casserole after never tasted so good!
I finished the run in 58 minutes 55 seconds.
From the outset I found the going tough, the weight wasn't too bad but I just didn't have the energy to run... I did but it was hard! This was due (I think) to the amount of food and water I'd consumed throughout the day:
7:30am Breakfast 210 calories, approx 300ml green tea - no milk or sugar
10:30am 2 slices of toast with margarine 205 calories nothing to drink
12:00pm Ham salad fajita wrap 400 calories, approx 300ml green tea - no milk or sugar
3:30pm 50g mixed fruit and nuts 250 calories, no drink
7:00pm RUN!
I'd only eaten 1065 calories and drunk 600ml of liquid during what was essentially a 9 hour working day then went for a high intensity run. The sausage casserole after never tasted so good!
I finished the run in 58 minutes 55 seconds.
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