The 3.4 miles was completed in 39 minutes almost 5 minutes slower than last time carrying the pack weighing 56lbs. The run can be seen HERE.
Forty five minutes later the second run of the night was back up the hill but this time I had removed the extra 5kg disk and only had in the pack just over the minimum required weight. So I had 37lbs plus 3 litres of water. This run climbs 203 feet overall and it 2 miles I completed the run in 26 minutes 16 seconds, but again no records broken. The stats of the run can be seen HERE.